It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. It is much easier to want to quit, however, than to actually quit. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you’ll soon see how much money you can save now that you’re not smoking.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.
Quit smoking for your loved ones health. Secondhand smoke can lead to many grave health issues. Your health, and the health of those you love, will improve dramatically when you quit. So, both you and your loved ones can live healthier due to your decision to quit smoking.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don’t have a back up plan, they don’t keep quitting a secret, and they don’t tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
Don’t allow yourself “just one puff”. The mind can sometimes play tricks on you, especially when you’re trying to give up a habit that you have had for years. Don’t allow yourself to give in to the idea that just one cigarette won’t hurt. It will hurt, and it might just keep you from being able to quit at all.
After reading this article, you know in your heart that quitting is possible. Find your motivation and keep your goals in mind at all times. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.